Why is fitness important?
Last Updated: 29.06.2025 02:52
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
I know , I know.
Chevy’s C8 Corvette ZR1 Supercar Is Even Faster Than It Expected - Robb Report
I’m back after a long hiatus.
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
Sophia Bush Says She Endured “Every Kind of Abuse” on Show Due to Older Man - The Hollywood Reporter
That’s what fitness does to you!
For overall well being of yourself - physically , mentally , spiritually.
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
Cleveland issues public health alert after spike in COVID-19 detected in wastewater - Cleveland.com